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Start Changing Your Life Today!


This is your place to grow and evolve! This is were you break old patterns and develop new amazing ones. Now is the time you start enjoying your life more with every passing day. Now is the time you start shining. Here is your chance to reboot your relationship with yourself. Start changing your life today!

This is the program for you who often feel stuck in life, and and easily get derailed by things that happen to you.

With this program you can overcome obstacles easier and don't sweat the small stuff so much. It will help you feel more in control of your life and become empowered to reach your goals!

Negative thought patterns are habitual thoughts that are skewed, unfair, and disproportionate. They make you unhappy at the same time as they diminish you problem solving skills. When you become aware of them you can see through them and break their power over you. This program will help you do that!

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This is the program for you if you often feel inadequate or not worthy. If you can only feel good about yourself when you are successful.

This program will help you get a deep sense of worth and self compassion. Because it's not your self worth at stake taking on challenges becomes much easier. And you have a powerful vaccine against fear, depression, stress, and anxiety.

Self esteem is how you feel about yourself and how you esteem yourself. When you have good self-esteem, you feel comfortable in your own skin and you have a realistic, balanced and generally positive self-image.

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This is the program for you who have accomplished a lot of the things you wanted in life but don't feel the fulfillment and joy you were expecting.

This program will help you experience more happiness and enthusiasm. To appreciate the good things in life more. You will work on strengthening your "happiness muscles"!

The human brain has an innate system for generating joy, satisfaction and enthusiasm. There are a couple of things that greatly affect how happy and optimistic we feel, independent of what is going on around us. And you can affect them all!

Learn More About This Program.

What Is Live Grow Enjoy?

Live Grow Enjoy is a tool to help you work with the things you want to change or improve in you life. We have developed a series of exercise based programs. They are all based on well researched methods that are proven effective. You are guided through the programs that contain easily accessible information and enlightening exercises.  It's a place for you to take care of you emotional and mental well-being. To take your relationship with yourself seriously. To grow and evolve in the areas you want to.


A common denominator in effective therapeutic methods and coaching techniques is the interactive part. Different exercises like journaling, filling out question sheets, doing emotional awareness techniques, mindfulness or experimenting with new behaviors are part of the process.

That is when the knowledge from the science and research interact with you. That is when the change takes place. When the magic happen.

Just understanding and knowing about psychological processes doesn't change you. The key is interaction. That is what helps create new thoughts and feelings and rewire your brain. That is what makes you create real change that lasts.


Your get your own workspace that you can reach from any device with internet access.

The program keeps track of what exercises you have done and what's the next step for you. You have all your records, tools and knowledge-base in the same place.

You don't need notebooks to store or journals to print out and fill in or books to read. You don't need to keep track of where in the program you are. You don't have to remember to bring anything with you. You simply log on and everything you need is right there.

A convenient workspace, the exercises that make it work and the knowledge you need!

Science Based

Our programs are based on methods that are well researched and proven effective.

During the last decades a lot have been understood about about how our minds work. We know now what inherent capacity for change and re-learning we humans possess. What effective ways there are to affect our thoughts, feelings, reactions, and experiences.

Our aim is to make this knowledge and these techniques easy, convenient and accessible to as many as possible.

Your can find information and links to specific researchers and their discoveries on our"The Science Behind the Programs" Page.

How It Looks

Below you can see some examples of what the programs look like and how you use them:

The Exercises Are the Core

Easy Infopic Explanations

Your Page About You

This is what the exercises during a session in one of our programs can look like. Some exercises are designed to help you explore your thought or feelings. Others to help you break patterns. And some to change perspective and evolve new habits. They are all science based and designed to be effective and convenient.

The theory behind the exercises are explained in easy, colorful and illuminating infopics. The content of each infopic is limited to the size of a post-it to make sure it is as neat and accessible as possible. Each step of the program begins with a slide show of these post-its.

Your Page is your platform for the work. Here you can explore what motivates and inspires you and what you need to be able to succeed. You can see which programs you are currently working on and you are linked directly to the right session. This is your unique place to create the change and growth you want.

How You Use It

You log on to Live Grow Enjoy, and do a session, as often as is convenient for you. It can be once a day or once a week. Chose the pace that works best for you. At the beginning of each step you have a slide show with comprehensible and illuminating infopics that describes the theory behind the exercises. Then you do the exercises for that day. Sometimes there is just one exercise and sometimes there are more. When you have done all the sessions in one step you are automatically directed to the next step. You can chose to go back and do more sessions of the previous step if you feel the need to. You work your way through the program at you own pace whenever it is convenient for you. At the end of each program you get an overview of what you have learnt and guidance to consolidating you new habits. By having easy access to all the theory and all the exercises, you have the toolbox you need to keep the change alive!

Why It Works

Our programs are based on methods that are well researched and proven effective. They take advantage on current knowledge about our inherent capacity for change and re-learning.

The key that make it effective is interactive exercises. That is what helps create new thought and action patterns and help rewire your brain. That is what makes you create real change that lasts.

What Is Included

You get access to all current programs and other content. And when new content is added or new programs are launched you automatically get access to that to. You can do as many of the programs as you like, whenever you like, simultaneously or in any order you want to. For as long as you are a member.

What's to Come

This is only the beginning. Live Grow Enjoy will launch more programs, covering an array of issues you may want to work on, in the future. We will continue to implement new techniques to make Live Grow Enjoy as convenient, efficient and tailored to you as possible.

Is This a Substitution for Therapy?

No! Live Grow Enjoy is not the same thing as therapy. It is, in now way, interchangeable or a substitute for therapy. If you are in need of therapy or other medical assistance we urge you to seek professional help. It is very important to get proper medical attention for all mental health issues. The rule of thumb is; If you function well in every day life but want to improve or change certain things, Live Grow Enjoy is for you. If you on the other hand have issues that make it difficult for you to cope with every day life, or certain aspects of it, you should seek professional help. Anything that interferes with your ability to live you life warrants proper medical attention. We strongly support everybody's right to get the treatment, help and assistance they need to be as healthy and happy as possible!

How Much Is It?

Our goal at Live Grow Enjoy is to make it as convenient and accessible to as many as possible. Therefore we have a low price. You can see our monthly fee below:

One Month Subscription   
    8.0 EUR/month            

Three Month Subscription 
                   20.0 EUR/month                      

Six Month Subscription
36.0 GBP/month

Questions You May Have

Do I need to download an app?
No. Live Grow Enjoy is a website, not an app. You don't need to download anything. You can access it from any device with internet connection. Just go to the website via your browser.

Why isn't it free?
We want to provide a quality service and that requires resources. We also want to keep this website free from commercials, adds and other distractions. Therefore we have a monthly fee for subscribing to our programs. But we have worked really hard to make the cost as low as possible to make it as affordable as possible.

Is this like therapy?
No! If you need therapy we urge you to seek professional help. It is important to get proper medical attention for all mental health issues. Rule of thumb; if you function well in every day life but want to improve or change things Live Grow Enjoy is for you. If you feel your capacity to cope with every day life is impaired you should turn to the health care system were you live for professional help.

Can I get personal coaching?
No, that is not a service we provide. We have constructed these programs to be cost effective and convenient for you to work with. If you want personal coaching or counseling there are many agencies, both on-line an in real life, that offer that.

How long does it take to complete a program?
Well it depends on the program and at what pace you work you way through it. We think you need to work on a program for at least two months to get all the benefits. And we don't think you will need more than six months to complete any of our programs. But this is just a generalization.

Is there a notice period?
No, you can cancel you subscription at any time. You subscription will then end when the period you have already paid for ends. There are no refunds on maid payments.


What is included?
When you subscribe to Live Grow Enjoy you get access to all the programs and all content on the site. Right now there are three programs on the site.

Do I have to choose which program to do?
No, you get access to them all and can do them all if you want.

Can I switch programs in the middle?
Yes, you can if you feel the need to. Just begin to work on the other program and then return to the first one when the time is right.

Can I do more than one program?
Yes, if it works for you, you can work on as many programs as you would like to at the same time. Sometimes you may want to concentrate on one ting at a time. But sometimes it can boost your spirits or be helpful to do more than one program at a time. There are no restrictions. It is up to you what works best for you.

What happens if I un-subscribe and then subscribe again?
Your content is saved for you and you get access to it if you subscribe again using the same email.

Do I have to subscribe for ever?
No, of course not. The things you learn in the programs will eventually become second nature to you. You can also print out the most important lessons and exercises for you to have as a reminder. Or you can come back at regular intervals just so make sure you keep the change alive. But at this low cost you may find it valuable to have a place for you and your work with yourself that is always there and ready for you. It's totally up to you.

Do you also have an app?
No we currently don't have an app. If we find in the future that there are advantages to be had we will create an app. But for now everything you need is right here on the website.